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    Nutrition

    Plant-Based Diet from Nutrition's View - Get the Right Protein!

    March 30, 2018

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    Amy Leung

    A plant-based diet should start in a well-planned manner! Plant-based, vegetarian, vegan diets are getting more and more popular around the globe. No matter it’s because of religious, animal welfare, environmental, food safety or health concerns, everybody should decid...

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    Superfood

    Get to know the world premium Cacao!

    July 9, 2017

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    Amy Leung

    Cacao is a superfood! It won’t get you fat because raw cacao has a low content of sugar. But it has got fantastic mineral and nutrient contents that are beneficial to your health.

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    Beauty

    Top 5 Toxic Ingredients That You Should Avoid in Your Beauty Products

    April 4, 2017

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    Amy Leung

    Skin care should be about giving your skin longevity and health but the truth of the matter today is that most commercial personal care and beauty products are actually full of dangerous industrial chemicals that harm us instead of beautifying us. A staggering one in e...

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    Go Organic

    Top 5 Reasons to Go Organic

    March 18, 2017

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    Amy Leung

    The word “Organic” is getting popular in recent years. It can be found in vegetables, milk and dairy, meat, or even skin care products and clothes. Do you know what does it mean exactly and how can it be beneficial to you? Not sure? We have picked five points to share...

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    Beauty

    Introductory: Skins and Oils; Oils and Skins

    October 1, 2016

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    Joey Leung

    Oil is important to our skin, there is no doubt about it.  Here are the basic facts:

    1)         Oil or sebum is produced by sebaceous glands from our skin;

    2)         It waterproofs and lubricates our skins and hair;...

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    Go Green

    My "Go Green" Tips

    August 1, 2016